what is women hormone?
There are several hormone in females which are naturally produced and secreted by the glands of the endocrine system the hormones estrogen and progesterone are secreted to in female on a women’s reproductive health and are termed female hormone’s .the testosterone hormone is a male reproductive hormone, but it is also present in a females in smaller quantities .other hormones that are involved in the functioning female reproductive system are LH, FSH, PROLACTIN, HSG, OXYTOCINE and VASOPRESSIN .
HOW MANY TYPES OF FEMALE HARMONE
As you know there are many types of hormones in women some of which hormone we will talk about-
1) FSH (FOLLICLE- STIMULATING HORMONE) – FSH is a hormone your pituitary gland makes and releases that plays a role in sexual development and reproduction. FSH hormone affects the function of your body’s testicles and ovaries. Despite its name follicle stimulating hormone doesn’t directly affect your hair follicle or hair growth.
2) LH (LUTEINIZING HORMONE) – Luteinizing hormone is a chemical in your body that triggers important processes in your reproductive system. LH SPURS OVULATION AND HELPS WITH THE HORMONE PRODUCTION NEEDED TO SUPPORT PREGNANCY.
3) TESTOSTERONE HORMONE – The testosterone hormone is a male reproductive but it is also present in females in smaller quantities, testosterone help with the growth maintenance and repair of a woman’s reproductive tissues, bone mass and human behavior. The imbalanced testosterone in the female body has a detrimental effect on a woman’s health as well sex drive.
4) ESTROGEN HARMONE – Estrogen are produced primarily by the ovaries. They are released by the follicles on the ovaries and it’s also help’s female’s hair, bone growth, menstruation, child birth and etc. it’s very useful for female body.
5) PROGESTERONE HORMONE – Progesterone hormone as an ENDOGENOUS STEROID hormone. Progesterone plays in your reproductive system. it’s also female sex hormone .progesterone hormone functions are regulating menstruation and supporting pregnancy in female body. It’s also known as the pregnancy hormone.
6) SEROTONIN HORMONE – Serotonin plays a role in many of your body’s function mood serotonin in your brain regulates your mood. Serotonin hormone is also called your body’s feel good chemical. The serotonin is at normal level’s .you feel more focused, emotionally stable, happier and calmer.
7) INSULIN HORMONE – The role of insulin in the body is to allow glucose in the blood to enter cell’s providing them with the energy to function.
8) THYROID HORMONE – Thyroid hormones are any hormones produced and released by the thyroid gland, namely triiodothyronine(T3) and thyroxine(T4). They are tyrosine-based hormones that are primarily responsible for regulation of metabolism. T3 and T4 are partially composed of iodine, derived from food .A deficiency of iodine lead to of T3 and T4 enlarges the thyroid tissue and will cause the disease as simple goiter. Thyroid hormones are vital for the proper functioning of the female reproductive system, since they modulate the metabolism and development of ovarian, Uterine, and placental tissues, there for hypo- and hyperthyroidism may result in sub-fertility or infertility in both women and animals.
9) MELATONIN HORMONE – Melatonin also interacts with biologically female hormones.. It’s also very important for sleeping, plasma melatonin hormone levelare very low during the day time and gradually rise in the night.Melatonin plays an important role in oocyte maturation fertilization and embryonic development.
10) PROLACTIN HORMONE (PRL) – Prolactin affects many body processes but its main role to signal breast tissue to grow during pregnancy and make milk for breastfeeding after birth. So, Prolactin (PRL) levels in pregnant women and new mothers are normally high. In non-pregnant womrn and men, Prolactin levels are normally low. If prolactin is more in female, irregular or absent menstrual periods, infertility, menopausal symptoms (hot flashes and vaginal dryness) and after several year, osteoporosis(thinning and weakening of the bones. prolactin hormone is very responsible for milk discharge from the breasts.
11) CALCITRIOL HORMONE – It also called active form of VITAMIN-D is the hormonally active metabolite of VITAMIN-D.it plays a classical hormonal role in skeletal health to regulate calcium and phosphorus metabolism, by influencing intestinal absorption, bone resorption and renal retention.
12) CORTISOL HORMONE – Cortisol hormone is a steroid hormone that is a produced by adrenal glands, which located on top of kidneys, and it’s regulated by the pituitary glands .it’s often referred to as the STRESS HORMONE because it’s released into the body in response to stress and irritability , which also increase the heartbeat.
13) ADRENALINE HORMONE – Adrenaline hormone also known as epinephrine hormone adrenaline is produced by the adrenal glands and by a small number of neurons in the medulla oblongata. It is produced when you are under stressful situation and it also affects your heartbeat activity and breathing system.
WOMEN HORMONAL IMBALANCE – Female hormonal imbalance occurs when hormones rise above on drop below normal level in the bloodstream. Basically hormones are chemicals produced by glands in the endocrine system that tell your cell’s tissues and organs what to do hormonal imbalance can be associated with many problems.
SOME OF THE MOST COMMON HORMONE RELATED CONDITION IS INCLUDE
1) PERIOD PROBLEM
2) UNWANTED HAIR GROWTH
3) FERTILITY STRUGGLES
4) WEIGHT GAIN
5) DIFFICULTY SLEEPING
6) ACNE
7) HAIR LOSS
8) CHANGES IN SKIN
9) NAIL HEALTH
10) MOOD SWING
Some hormonal imbalances can be temporary while other are chronic (long term) in addition, some hormonal require treatment so you can physically healthy, while other may not impact your health but can negatively affect your quality of life.
WHAT ARE THE SIGNS AND SYMPTOMS OF WOMEN HORMONAL IMBALANCE
Because women body makes many different type of hormones all of which contribute to important bodily functions you could experience several different symptoms depending on which hormonal imbalance you have. It’s important to know that many of the following symptoms could be caused by other condition not just from a hormonal imbalance. If you ever noticed a change in your day- to -day health life style and are experiencing new persistent symptoms, it’s important to talk to your healthcare provider no matter what do you think the cause might be.
HORMONAL IMBALANCE SYMPTOMS THAT AFFECT METABOLISM – Common hormonal imbalance include those that affect your metabolism. Metabolism consist of the chemical reactions in your body’s calls that change the food you eat into energy. Many different hormones and processes are involved in metabolism.
HERE ARE SYMPTOM OF HORMONAL IMBALACES THAT AFFECT YOUR METABOLISM INCLUDE-
1) Unexplained weight gain or weight loss.
2) Slow heartbeat or rapid heartbeat.
3) Fatigue
4) Constipation
5) Diarrhea or more frequent bowel movement.
6) Numbness and tingling in hands.
7) Higher-than-normal blood cholesterol levels.
8) Depression or anxiety.
9) Dry coarse skin and hairs.
10) Thin, warm and moist skin.
11) Irregular body fat.
12) Dark skin in armpit or the back and sides of neck (acanthosis nigricans).
13) Extreme thirst and frequent urination.
HOW CAN WE FIX HORMONAL IMBALACE – Many nutritional supplement in stores claim to treat different hormonal imbalance but few of them have been scientifically proven to have a beneficial to always talk to your healthcare provider first about taking supplements. Aside from medical treatment your provider may recommend certain lifestyle change to help manage a hormonal imbalance, such as managing your stress levels and getting routine exercise.
WHICH COULD HELP KEEP YOUR HORMONES BALANCED, INCUDING
1) Maintaining a healthy weight.
2) Eating a balanced, healthy diet.
3) Exercising regularly.
4) Managing your stress.
5) Getting enough quality sleep.
6) Managing your chronic health conditions well.
7) Quitting smoking, drinking or using tobacco products.
8) Avoid coffee and tea.
9) Avoid packed food.
10) Fat free milk and artificial sweetener.